Welcome to RADIANT OT Coaching - for Life & Work
No psychobabble, no “self-help industry” fluff - just the power of OT to deliver neuroscience-informed, evidence-backed and neuro-affirming coaching methods to help overcome whatever is eclipsing your goals for Life & Work!
An overview of RADIANT OT Coaching:
Relate
First, we establish a relationship of trust - the most important pillar of any good coaching relationship.
By creating a safe, supportive and non-judgemental space, we build the foundation for meaningful change.
Using a strengths-based OT approach, we recognise the unique experiences, values and capacities you already possess.
Together, we explore how your life, work, routines and environment influence your wellbeing, confidence and performance.
Analyse
I know the right questions to ask to provoke your thought processes, and when to challenge your thinking.
Through reflective coaching conversations, we uncover patterns, habits and barriers that may be holding you back.
We explore the interaction between thoughts, emotions, behaviours and environments using evidence-informed coaching principles.
Rather than giving advice, I support you to develop your own insights, solutions and strategies for sustainable outcomes.
Develop goals
Gain real clarity on what your goals and priorities are.
We identify goals that are realistic, meaningful and aligned with the Work-Life harmony you want to create.
Your goals are shaped around your strengths, values, energy, responsibilities and current stage of life or work.
Together, we focus on progress that feels purposeful, achievable and motivating - not overwhelming.
Implement actions
Clearly defined, accompanied by the strategies to make things happen and influence others.
We translate insight into practical action through manageable, personalised steps that fit your real life.
Using occupational therapy principles, we consider routines, habits, environments and supports that enable success.
You will build confidence in communicating effectively, influencing positively and taking intentional action.
Assess
An honest look at what’s working, and what’s not.
Regular reflection helps us evaluate progress, identify obstacles and recognise what is helping you move forward.
We adapt strategies with flexibility and compassion, understanding that growth is rarely linear.
This process strengthens self-awareness, resilience and your ability to make informed decisions with confidence.
Nurture growth
Foster positive - and ongoing - behaviour change.
Lasting change happens through consistency, self-awareness and supportive accountability.
We focus on building habits, routines and mindsets that support wellbeing, balance and sustainable performance.
By recognising successes and learning from challenges, you develop greater confidence in your ability to thrive.
Transform mindset
Develop the habits and perspectives that support meaningful and lasting change
Transformation begins with greater self-awareness, helping you better understand your needs, values and patterns.
Together, we cultivate healthier ways of thinking, responding and engaging with the demands of everyday life and work.
The focus is on building confidence, adaptability and self-trust so you can move forward with clarity, balance and purpose.
The Key Tenets of Occupational Therapy that underpin RADIANT:
Executive Functioning Skills
Despite the name, these have nothing to do with how talented a CEO you might be, or how well you manage a corporate budget, and everything to do with how our brains function when it comes to preparing, planning and executing tasks, setting goals, and collaborating with others to achieve them.
Sensory Preferences
These can be Physical, Digital or Cultural - and all of them play a part in supporting your self-regulation and nervous system at work and at home.
Self-regulation
This is the cornerstone of our ability to engage in everyday activities in a calm and organised manner. My coaching will include simple and effective ways to support your self-regulation.
Occupational Therapy is the science of “what humans do”
Let’s begin the conversation.
Not sure where to start? Well, Chemistry is Key! If a coaching relationship is to be successful then we both need to feel we are a good fit for each other. So why not go ahead and book a FREE, no-obligation chemistry call with me now, to find out if RADIANT OT Coaching is right for you?
Alternatively, use the form opposite to submit your contact details and I’ll get back to you!